Depression self-assessment

Depression self-assessment

This is for information only and is not intended to replace a consultation with a GP. The PHQ was developed by Drs Robert L Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues with a grant from Pfizer Inc. Reproduced with permission. If you see a plugin warning please download the Adobe Flash... Read more →


Lift your mood video wall

Lift your mood video wall

Watch the video wall for practical help and ideas to improve your mood and mental wellbeing. Includes advice and tips from experts plus real-life stories. If you see a plugin warning please download the Adobe Flash Player here... Read more →


Mental health video wall

Mental health video wall

Watch these real-life stories to get an insiders view of life with a mental health condition. See how people have overcome their conditions with support and help, and used their experiences to help others. If you see a plugin warning please download the Adobe Flash Player here... Read more →


Mood self-assessment

Mood self-assessment

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help. If you see a plugin warning please download the Adobe Flash Player here... Read more →


Wellbeing self-assessment

Wellbeing self-assessment

This tool uses WEMWBS, a scale which is often used by scientists and psychologists to measure wellbeing. To get your wellbeing score, go through the statements and tick the box that best describes your thoughts and feelings over the last two weeks. If you see a plugin warning please download the Ad... Read more →