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Time to hit the gym
Over the next four weeks, I'll be going through some of my favourite exercises to do at the gym. Bodyweight exercises always have a place in my fitness routine, and are especially good if you are tight on time or stuck for someone to mind the kids so you can get to the gym. Strengt... Read more →
Seven days, seven changes: A week’s worth of easy tweaks to kickstart a healthier life
Health can be so scary, daunting, and unattainable that sometimes you can't see how to start, what to do first or where to go next. That feeling of helplessness is a common thing. I see it all the time with clients when they come in for their initial meeting. That fear is stopping ... Read more →
10 things to know about dementia
Every day in Ireland, an average of 11 people are diagnosed with dementia. In fact, right now there are 55,000 people living with dementia in this country - more than would fill the Aviva Stadium. Yet while many of us know someone with dementia, very few really understand it. A survey l... Read more →
Seven days, seven changes: A week’s worth of easy tweaks to kickstart a healthier life
Health can be so scary, daunting, and unattainable that sometimes you can't see how to start, what to do first or where to go next. That feeling of helplessness is a common thing. I see it all the time with clients when they come in for their initial meeting. That fear is stopping ... Read more →
12 ways to boost self-esteem
In the 1960s, reconstructive surgeon Dr Maxwell Maltz observed that by having a facial feature enhanced, a patient not only improved their physical appearance, but experienced a notable psychological improvement, too. Maltz also noticed that with some patients there was no psychological improvem... Read more →
Drinking tea or coffee can reduce the risk of premature death - but which is best for you?
Reading this with a mug of coffee in your hand? Then you have permission to feel smug. The latest pan-European research, led by epidemiologist Dr Marc Gunter of Imperial College, London - following a study of more than half a million people over 16 years - has shown that those who drank the most... Read more →
Start your own operation transformation, with some simple routines that work
Ahhhh routine, glorious routine. There is nothing quite like it. Now that the schools are back, the traffic is back, after-school activities are back and life is back to normal again. It's time to get your health back to where it was pre-summer, tighten that waistline and set some new targets fo... Read more →
Mindful moment… Coping with criticism
There's a saying that goes: to avoid criticism, do nothing, say nothing and be nothing. The idea being that no matter what you do, somebody is going to find fault with it, and if you want to do anything in life you're going to have to find a way to deal with criticism. But it's hard, is... Read more →
Stay energised with diet and rest
Last week we discussed how setting goals is key to helping you and your family stay focused on fitness, even into autumn when work and school life settle into a pattern again. As active as we are as a family, we still really enjoy our well-earned downtime. Our pet dog plays a huge role ... Read more →
Exercising as a family
Exercise in one form or another is beneficial for everyone, and if you have been keeping up with our training programme you should be feeling more energised and fitter as the weeks have gone on. Whether you're a mom, a dad or one of the kids there are great long-term benefits to trainin... Read more →
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