Dental costs: How not to drill a hole in your pocket while getting your teeth fixed

Friday 18th September 2015 - Sinead Ryan - Irish Independent

Dental costs: How not to drill a hole in your pocket while getting your teeth fixed Every little girl dreams of getting crowned one day but sadly, for most grown-ups it's their teeth rather than their head that becomes the recipient in later life. As the old joke goes, it would be much more useful ... Read more →

Karl Henry: How to choose a fitness class that's right for you

Friday 18th September 2015 - Karl Henry - Irish Independent

Karl Henry tells you how to pick the right class in order to achieve your fitness goals. Exercise and the exercise industry are booming right now, it has become a growth industry as people begin to take better care of their bodies and their minds. With more people getting active, there has also be... Read more →

Bigger portions make us eat more

Thursday 17th September 2015 - Deborah Condon - Irish Health

A new study has confirmed what has long been suspected - if you are served bigger portions of food, you will consistently consume more. Overeating is known to increase the risk of a number of diseases including heart disease, diabetes and some cancers. However until now, it has been unclear what im... Read more →

'Chairs are slowly killing us'

Thursday 17th September 2015 - Deborah Condon - Irish Health

People who spend long periods of time sitting, and who do not exercise much, are at an increased risk of developing liver disease, a new study has found. According to experts, ‘the message is clear, our chairs are slowly but surely killing us'. Non-alcoholic fatty liver disease (NAFLD) refer... Read more →

Thousands unaware they have high BP

Thursday 17th September 2015 - Deborah Condon - Irish Health

Hundreds of thousands of Irish adults are unaware they have high blood pressure, which increases the risk of a heart attack and stroke, the Irish Heart Foundation (IHF) has warned. High blood pressure, also known as hypertension, is a major cause of heart attack, stroke, kidney failure and prematur... Read more →

Tuesday 15 September 2015 Life Newsletter 15 myths about cancer

Tuesday 15th September 2015 - Vicki Notaro - Irish Independent

It's easy to believe everything you hear about something as scary as cancer, so we spoke to the Irish Cancer Society to debunk some of the most common myths surrounding the disease. There's no doubt about it, cancer is frightening. As advancements are made we know more and more about the disease, b... Read more →

Orthorexia Nervosa: The good girl's eating disorder

Tuesday 15th September 2015 - Joyce Fegan - Irish Independent

Images of people with ‘perfect bodies’ living on ‘perfect diets’ is perpetuating an obsession with eating only 100pc pure, wholesome foods, says Joyce Fegan. Dieting has now become a dirty little word. Instead, eating ‘clean’ and training ‘hard’ is th... Read more →

Pregnant women urged to avoid all alcohol

Thursday 10th September 2015 - Deborah Condon - Irish Health

Pregnant women in Ireland often receive conflicting advice in relation to drinking alcohol, but there is no safe level of consumption during pregnancy, Alcohol Action Ireland (AAI) has insisted. The national charity for alcohol-related issues is urging pregnant women to avoid alcohol altogether dur... Read more →

15 simple steps to inner calm

Thursday 10th September 2015 - Caroline McGuigan - Irish Independent

We all feel comfortable noting our physical wellness, but we must learn to protect our emotional well-being too. Here are 15 steps to get through those mental health dips - which we all go through One of the most important things to understand and accept is that we all have mental health. In today'... Read more →

Cure for travel sickness a few years away

Tuesday 8th September 2015 - Deborah Condon - Irish Health

A cure for travel sickness appears to be on the way, but it may be between five and 10 years before members of the public can buy it. Travel or motion sickness is common. Many people have experienced feelings of queasiness when travelling, however around three in 10 people suffer more severe sympto... Read more →