The trick to triumphing over your sweet tooth

Tuesday 27th October 2015 - Eilish O'Regan - Irish Independent

Most of us admit to having sweet tooth - but there are ways of distracting ourselves from over-indulging. Remember you are more likely to indulge a sweet tooth if you're hungry, so always eat three well-balanced meals, spread evenly, and have healthy ingredients, such as fruit, nuts or low-fat yogu... Read more →

Study urges moderation in red meat intake

Tuesday 27th October 2015 - Patrick J. Skerrett - Harward Health Publications

A study linking red meat and mortality lit up the media in more ways than one. Hundreds of media outletscarried reports about the study. Headline writers had a field day, with entries like “Red meat death study,” “Will red meat kill you?” and “Singing the blues abo... Read more →

Herbal antidepressant St John's Wort returns

Thursday 22nd October 2015 - Patricia Casey - Irish Independent

In 2000, there was a big fuss when St John's Wort, the popular herbal remedy for depression, was removed from over-the-counter sales in health-food shops. People asked, what is the problem with a natural remedy? Surely something so harmless, but so good, should continue to be available. It is widely... Read more →

Fermented drinks to fortify your defences

Thursday 22nd October 2015 - Valerie O'Connor - Irish Independent

These delicious fermented beverages will help to repopulate your gut with healthy bacteria. Kombucha is a fermented tea drink that many people pay good money for in supermarkets and health-food shops. It's tasty and moreish and it's also ridiculously easy to make once you can get a scoby (symbioti... Read more →

Could this new 'exercise pill' replace working out?

Thursday 22nd October 2015 - Sasha Brady - Irish Independent

Scientists are developing an "exercise pill" intended to have the same physical benefits as a real workout session - without working out. It sounds too good to be true but this is more than just the stuff of our fantasies, it's a serious scientific goal. A team of researchers at the Australia's Un... Read more →

Top tips top protect yourself from flu this autumn

Tuesday 20th October 2015 - Meadhbh McGrath - Irish Independent

Autumn has only really just begun in ernest but germs will already be spreading. If you haven’t caught a cold already you’ll more than likely find yourself coughing and spluttering your way through one in the months to come. With as many as 200 types of cold viruses hovering in the air... Read more →

Outbreak of moles on right arm indicates a high risk of cancer

Tuesday 20th October 2015 - Victoria Ward - Irish Independent

Having more than 11 moles on their right arm could mean a person has a higher risk of skin cancer, according to research. Experts believe that the number of moles someone has on their right arm is the best indicator of how many moles they have altogether - and having more than 100 moles on the body... Read more →

10 simple ways to avoid heartburn

Tuesday 20th October 2015 - Vicki Notaro - Irish Independent

If you've ever experienced heartburn, you'll be all too familiar with the nasty, hot feeling at the back of your throat. It can be uncomfortable and unpleasant, and although not life-threatening in any way, it can certainly affect the quality of your life. This is the first National Heartburn Aware... Read more →

Recall of chemotherapy medicines

Monday 19th October 2015 - Deborah Condon - Irish Health

The Irish Cancer Society (ICS) is urging anyone who is concerned about a chemotherapy drug recall, to contact its helpline for advice. Last week, the Health Products Regulatory Authority (HPRA) announced a precautionary recall of a number of chemotherapy medicines in Ireland. It said that while th... Read more →

Stress a major issue for Europe's workers

Monday 19th October 2015 - Deborah Condon - Irish Health

Up to 60% of all lost working days can be attributed to work-related stress and psychosocial risks, a new study suggests. Up to 60% of all lost working days can be attributed to work-related stress and psychosocial risks, a new study suggests. According to the findings by the European Agency for S... Read more →