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Pea milk and mushroom porridge - the new superfoods hitting Ireland
For fashionable foodies, 2017 was the year of coconut oil, smashed avocado and chia seeds - but what will the on-trend kitchen whizzes be eating this year? From veggie teas to meaty fruits, there's a shopping basket full of new flavours to try out. We spoke to some of Ireland's leading foodies t... Read more →
Achoo! How to survive hay fever season
For anyone celebrating the arrival of spring by stockpiling over-the-counter hay fever treatments, news of a new vaccine may come as blessed relief. The treatment, developed in Vienna, involves synthetic grass pollen being injected into the sufferer's system, reducing the classic wheezi... Read more →
Exam season advice for parents: 'Their mental health is far more important than chasing points'
As the exam season looms, revisions are in full swing, tensions are running high and the heat is on for the estimated 120,000 students preparing to sit this year's Junior and Leaving Cert from June 6. For parents it can be an equally anxious time, set to be even more challenging this ye... Read more →
Treats are no way to reward our children
Last week, the results of a survey conducted by Safefood, the HSE and Healthy Ireland found that families with children spent 19pc of the average weekly food shop on what are classified as "treat" foods. In a survey of 500 households, they found that on average over a year, a family wou... Read more →
Get in tune with your body and use music to maximise workout results
One of the questions I get asked all the time is how to improve the results people are getting from their exercise. We are all so busy that it makes sense to want to get the most from our workout. Time is precious and it's a question I am always happy to answer. There are many ways to do this: you ... Read more →
Friday 4 May 2018 Why groundbreaking research has put pasta back on the menu - dietitian Orla Walsh
A victim of the 'low carb' movement, pasta has got its fair share of bad press over the years. We were advised to swap our plates of spaghetti in favour of spiralised courgette or butternut squash. But now it's about to make a triumphant return to our plate as a major new study has contradicted ... Read more →
Debunking the myths of HPV - Everything you need to know
Almost two-thirds of Irish people don't realise HPV can lead to cancer. Dr Robert O'Connor, Head of Research at the Irish Cancer Society, separates the fact from the fiction. We know that 300 women in Ireland are diagnosed with invasive cervical cancer each year. We know that 90 women will die from... Read more →
Cervical cancer: Get to know the symptoms
When I was 24 I noticed that I was bleeding in between periods and after sex. I was on the contraceptive pill at the time so my GP assumed it was a hormonal imbalance of some sort. When the bleeding didn't stop, I went back to my GP and I was then referred to a gynaecologist in my local... Read more →
What is 'text neck', and how can you get your skin glowing again after a long winter?
Our skin is a powerful expression of what is happening inside our bodies. And that elusive healthy glow we spend time and money trying to achieve, is actually dependent on internal balance in the body. So let's take a closer look at how skin really works at a cellular level to help you create st... Read more →
Ella Mills, Joe Wicks, and Happy Pear twins to star in Irish wellness festival next month
Deliciously Ella founder, Ella Mills, will appear at next month’s WellFest along with Irish sport stars Anna Geary and David Gillick. The health and wellness festival takes place in Dublin’s Royal Hospital Kilmainham on May 12 and 13. Dr Hazel Wallace, author of The Foo... Read more →
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