Weightlifting and resistance training can lift off the weight of depression - major Limerick study

Tuesday 26th June 2018 - David Raleigh - The Inde

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Weightlifting and resistance training can lift off the weight of depression - major Limerick study

Tuesday 26th June 2018 - David Raleigh - The Irish Independent

Weightlifting and other forms of resistance training can lift off the weight of depression, a major study conducted by University of Limerick has revealed. The large-scale study found that resistance training was comparable in effect to frontline treatments such as antidepressant and be... Read more →

10 little things you can do to mind yourself

Tuesday 26th June 2018 - Julia Molony - The Irish Independent

Every year, in the run up to Father's Day, International Men's Health week takes place in a bid to encourage men all around the world to attend to their physical and emotional health. And for good reason. In Ireland, men have a life expectancy four-and-a-half years shorter than women, and higher... Read more →

Feeling the burn? Six ways to soothe your sunburn

Tuesday 26th June 2018 - Geraldine Gittens - The Irish Independent

We've all heard the warnings. Slip, slap, slop, they say with a catchy ring in Australia. Or be sunsmart, the Irish Cancer Society says here: Seek shade, cover up, wear sunglasses and sunscreen, and check the UV index. But in a sudden sunburst or heatwave, even the most prudent amo... Read more →

The best way to talk to young children about the abortion referendum, according to an Irish psychotherapist

Thursday 24th May 2018 - Stella O’Malley - Irish Independent

Psychotherapist Stella O’Malley feels that Irish parents of children under-12 should feel comfortable to discuss the abortion referendum with their children on some level. Ms O’Malley, author “Cotton Wool Kids”, says most of all, the time lead... Read more →

The coolest new fitness trend is exercising in the cold, but does it actually work?

Tuesday 22nd May 2018 - Press Association - Irish Examiner

As any regular gym-goer knows, getting hot and sweaty is part and parcel of a good workout. In fact, most of us are of the opinion that the hotter, the better, as it shows that you’re really pushing your body to the limit. Well, a new boutique fitness studio in New York is turning this conven... Read more →

Social media influencer Maeve Madden: 'A lot of the girls that I work with are quite highly strung'

Monday 21st May 2018 - Maeve Madden - Irish independent

'I would suffer from panic attacks and very bad anxiety. Especially if my morning routine is disrupted, or I have high levels of caffeine or sugar. I've cut down my coffee intake a lot recently and I've noticed it has really helped. I switched from coffee to matcha, and cut the coffee down to ju... Read more →

Pea milk and mushroom porridge - the new superfoods hitting Ireland

Friday 18th May 2018 - Irish Independent - Irish Independent

For fashionable foodies, 2017 was the year of coconut oil, smashed avocado and chia seeds - but what will the on-trend kitchen whizzes be eating this year? From veggie teas to meaty fruits, there's a shopping basket full of new flavours to try out. We spoke to some of Ireland's leading foodies t... Read more →

Achoo! How to survive hay fever season

Thursday 17th May 2018 - Victoria Lambert - The Irish Independent

For anyone celebrating the arrival of spring by stockpiling over-the-counter hay fever treatments, news of a new vaccine may come as blessed relief. The treatment, developed in Vienna, involves synthetic grass pollen being injected into the sufferer's system, reducing the classic wheezi... Read more →

Exam season advice for parents: 'Their mental health is far more important than chasing points'

Wednesday 16th May 2018 - Celine Naughton - Irish Independent

As the exam season looms, revisions are in full swing, tensions are running high and the heat is on for the estimated 120,000 students preparing to sit this year's Junior and Leaving Cert from June 6. For parents it can be an equally anxious time, set to be even more challenging this ye... Read more →