What medicines should you take on holidays

Monday 31st July 2017 - Irish Life Health - Irish Life Health

You’ve been waiting all year for it – and the date is fast approaching. So long grey skies and cold Irish weather. You’re off on holidays to an exotic destination with blue skies, pristine beaches and most importantly – sun – and you simply can’t wait. But before... Read more →

Why (SPF) 50 is the new 30

Friday 28th July 2017 - Irish independent - Irish Independent

When was the last time you applied sun protection? Despite all the literature on the importance of wearing SPF daily to fend off skin cancer and premature ageing, most of us are guilty of skipping this skincare step, unless we're relaxing on a beach. This year's plethora of new formulas... Read more →

15 ways to help you understand diabetes

Wednesday 26th July 2017 - Áilín Quinlan - Irish independent

Diabetes is a condition caused by a lack of insulin, which is a hormone made by your pancreas. Insulin acts like a key to open the doors into your cells, letting in sugar (glucose). In diabetes, the pancreas makes too little insulin to enable all the sugar in your blood to get into your muscles and ... Read more →

Irish dietitian Orla Walsh: Top food tips for type 1 & 2 diabetics

Tuesday 25th July 2017 - Orla Walsh - Irish Independent

If you were to line up 15 Irish people aged between 20 and 79 years, one of these people is likely to have diabetes. For a condition which is regarded as relatively preventable, this number is staggering. What's worse, this number is increasing. In fact, it's estimated that one-in-five people over t... Read more →

The secret about meals that is 'key to losing weight'

Monday 24th July 2017 - Tomé Morrissy-Swan - Irish independent

Those in search of a new weight loss plan are in luck. A major new study has revealed that eating a big breakfast, medium lunch and small dinner is the key to lowering your BMI. In one of the largest analyses of its kind, data from more than 50,000 adults was collected by researches at ... Read more →

Lifestyle changes could ‘prevent a third’ of dementia cases

Friday 21st July 2017 - Clive Cookson - Irish Times

More than a third of the world’s dementia cases could be prevented by tackling lifestyle factors that increase an individual’s risk of suffering cognitive collapse in later life. These factors range from poor education to hearing loss and smoking, according to an expert commission set u... Read more →

New treatment hope for breast cancer

Thursday 20th July 2017 - Deborah Condon - Irish Health

Irish scientists have discovered a potential new approach to treating triple negative breast cancer, which is currently one of the most difficult forms of breast cancer to treat. The research was led by scientists from BREAST-PREDICT - a country-wide collaboration between breast cancer experts that... Read more →

Coffee drinkers may live longer

Friday 14th July 2017 - Deborah Condon - Irish Health

People who drink coffee every day may live longer than those who do not drink the hot beverage, the largest study of its kind has found. Researchers looked at over 520,000 people over the age of 35 in 10 European countries, including the UK, France, Spain and Denmark. The participants' diets were a... Read more →

Get Supermarket Savvy

Wednesday 12th July 2017 - Irish Life Health - Irish Life Health

So there you are in the supermarket, doing your grocery shopping like every other week – and then it happens.Forget the carefully crafted shopping list, the healthy eating plan you’ve spent weeks building up to, and the knowledge that fat, carbs and high levels of sugar and salt are bad ... Read more →

Twelve sunscreen myths and facts

Monday 10th July 2017 - Jon Johnson - Medical News Today

UVA vs. UVB light Understanding sunscreen myths requires a basic understanding of UVA and UVB light. They are both forms of ultraviolet (UV) light that can affect the skin after exposure. UVA light has a longer wave that penetrates into the thickest layer of skin, called the dermis. Unprotected exp... Read more →