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Understanding arthritis just how vital is diet?
According to Arthritis Ireland nearly one million people in Ireland live with arthritis. Osteoarthritis (OA) is the most common form, followed by rheumatoid arthritis (RA). Although the statistics can vary, there are, on average, about 12 hip replacements and five knee replacements daily in Ir... Read more →
10 facts about dust
It may seem harmless, but dust, or 'airborne particles', are common air pollutants which, depending on their source and composition, can have a major impact on health, explains NUIG Exposure Science Lecturer, Dr Marie Coggins 1 Dust is generated in many ways From the natural eros... Read more →
Understanding arthritis just how vital is diet?
When you have arthritis, it's important to have a good knowledge of what foods to include and avoid. Our resident dietitian has the answers, and explains the two most common types of the condition. According to Arthritis Ireland nearly one million people in Ireland live with arthritis. Osteoarthrit... Read more →
Fit after 50: One of the biggest challenges of ageing is getting weaker, but exercising can change this
Welcome to my new six-part series, Fit after 50. My goal over the next six weeks is to show you just how important health and exercise are as you get older. This might be a time when you are facing increasing age-related challenges in your own life, but I'm here to help you do what you ... Read more →
These 'healthy' food brands are actually saltier than seawater, dietitian warns
The average Irish diet is very high in salt, which may be contributing to the worrying levels of obesity in both children and adults, independent of calorie intake, writes dietitian Orla Walsh. A new survey has revealed certain brands of pesto are saltier than seawater. Although a popular choic... Read more →
Health budget almost €15.3B in 2018
The Department of Health will have a budget of almost €15.3 billion next year, however doctors have described Budget 2018 as ‘deeply disappointing and regressive' from a health perspective. According to the Irish Medical Organisation (IMO), the health budget for next year will not be abl... Read more →
How you can you control PMS through diet
Premenstrual syndrome (PMS) is an umbrella term for a group of physical, behavioural or mood changes that occur one to two weeks before menstruation. Symptoms usually stop once a woman's period begins. This means that for some women two to three weeks of every month are being disrupted by menstr... Read more →
PCOS: Is diet the answer?
As a dietitian it's incredibly frustrating how little attention is given to nutrition in the pursuit of fertility. Fertility and all our hormones are interlinked. Your diet can help improve metabolic and reproductive health. After all, food feeds not just you as a whole but every single system w... Read more →
Working out at home
Hopefully everyone is starting to settle back into a routine after the summer holidays. For some this will be easier than others but, remember, structure and a little discipline can go a long way to making life easier. This week will see our final home workout before we move on to gym w... Read more →
Are the alternatives just milking it?
Milk used to mean cow's milk. Although low-fat milk and skimmed milk have been popular for some time now, there is now a flurry of milk alternatives on offer that are growing in popularity. As many people are now incorporating these milk alternatives in their diet, their sales have more than dou... Read more →
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