Mental health



Depression self-assessment

This is for information only and is not intended to replace a consultation with a GP. The PHQ was developed by Drs Robert L Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues with a grant from Pfizer Inc. Reproduced with permission.

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Depression self-assessment



Lift your mood video wall

Watch the video wall for practical help and ideas to improve your mood and mental wellbeing. Includes advice and tips from experts plus real-life stories.

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Lift your mood video wall



Mental health video wall

Watch these real-life stories to get an insiders view of life with a mental health condition. See how people have overcome their conditions with support and help, and used their experiences to help others.

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Mental health video wall



Mood self-assessment

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.

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Mood self-assessment



Wellbeing self-assessment

This tool uses WEMWBS, a scale which is often used by scientists and psychologists to measure wellbeing. To get your wellbeing score, go through the statements and tick the box that best describes your thoughts and feelings over the last two weeks.

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Wellbeing self-assessment