Fitness



Couch to 5K Running Plan

Use this audio running plan to go from couch to running 5K or (30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!

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Exercises for older people

Keeping active into older age is the key to staying fit, mobile and independent. This guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance, with a set of sitting exercises to get you started.

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Exercises for older people



Fitness video wall

Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your fitness levels? Watch the videos above to see the different ways people keep fit, and be inspired.

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Fitness video wall



Learn to dance video wall

Dancing is a great and fun way to get fit. From hip hop to Bollywood, belly dancing to Scottish country dancing, watch these videos for some tips and inspiration.

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Learn to dance video wall



Walking video wall

Walking is a simple, free and easy way to get fit and lose weight. Watch these videos of real people who love walking, to get ideas on getting started.

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Walking video wall